Anxiety & Panic Attacks


Explained in its simplest form – is an increase of energy in the body for danger or the anticipation of things going wrong. Gaining an understanding what anxiety is, where it is coming from, our coping mechanisms & changing and managing our fears means that anxiety can be managed or diffused during the counselling process. It will also allow you to understand your own mindset & thought patterns.

Panic Attacks

Can occur from increasing anxieties which are being held in the body. It usually effects the breathing pattern whereby a person can feel they are having an asthma or in more severe situation a heart attack. These attacks can be managed through mindfulness and by relieving stressors which cause our bodies to react in this way.